Dr. Netta Alessandra is a fitness coach and nutrition specialist at Visit Natural Detox Resort. She creates sustainable health plans focused on lifelong wellness and movement. Dr. Alessandra provides private sessions at the resort and 1:1 online coaching. She works at a facility that serves 850 guests each year for wellness retreats.Certified personal trainer and women's coaching specialist.Certified movement, mobility, and nutrition coach.Expertise in bodybuilding, CrossFit, and calisthenics movement techniques.Specializes in weight loss, detox programs, and fitness retreat management.
Our 15-Day All Inclusive package ensures you won’t have to worry about a thing while you’re here. Everything is covered - including your private accommodation, 3 tasty meals and drinks from the healthy food cafe, 3 weekly massages, 1 spa day, ice bath, breath-work and meditation sessions, airport transfers, a full-day boat trip to the surrounding islands, and professionally-led cardio, yoga, and strength & conditioning classes.
Our retreat program features a dynamic schedule of group classes led by skilled and experienced trainers and yoga instructors. Here's a glimpse of what to expect:
7 am: Cardio (Approx. 2 hours): Engage in energizing activities like hiking, cycling, Muay Thai boxing, and aquagym. Different activities throughout the week (Mon - Sat).
11 am: Yoga (Approx. 1.5 hours): Explore various yoga styles such as Hatha, Yin, Vinyasa, and Iyengar, designed to rejuvenate your body and mind (Mon - Fri).
2:30 or 4/5 pm: Strength & Conditioning (1 hour): Enhance your physical fitness with focused training sessions (Mon - Fri).
We only require a basic level of fitness to enjoy our retreat fully. If you can hike over hilly terrain at a normal walking pace for more than 1.5 hours, you'll do just fine! Most of our guests come here to kickstart a more active lifestyle.
Please note:
This retreat is designed for group activities and personal well-being in a natural, tropical setting. It is not a medical facility, nor are our staff qualified or experienced in addressing serious mental/physical health conditions, drug or alcohol addiction. This retreat should not be considered a substitute for professional medical advice, therapy, or addiction treatment. Guests seeking support for these issues are advised to consult with qualified healthcare professionals.
We are a small, down-to-earth retreat focusing on group activities in tropical surroundings. Our retreat center focuses on having tons of outdoor fun in tropical nature with like-minded people worldwide. Our action-packed program will help you balance your mind, body, and spirit by ensuring your body has the healthiest food to fuel it, daily exercise to sweat toxins out, and enough downtime to relax and regenerate at your own pace.
Posizione
17 Had Lamai Rd, Tambon Maret, Amphoe Ko Samui, Chang Wat Surat Thani 84310, Thailand