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Sintra,
Portogallo
Throughout the retreat, enjoy inclusive meals featuring six buffet breakfasts, five lunches, and six dinners. Shamballah Retreats crafts a diverse menu with global influences, emphasizing tasteful and healthy options. Meals are predominantly plant-based, vegetarian, and easily customizable to accommodate specific dietary needs, including vegan, gluten-free, and dairy-free preferences. Please communicate any dietary requirements to Shamballah Retreats in advance for personalized culinary experiences 
Serenity by the Sea: 6-Day Wellness Escape in Sintra, Portugal
Shamballah Retreats
Portogallo Sintra
3 persone sono interessate
Durata: 6 giorni/ 5 notti
Lingue: English
Alloggio: House
Cibo: Full board (breakfast+lunch+dinner+drinks)
Dimensione del gruppo: Ritiro di gruppo
3 persone sono interessate
Embark on a transformative journey to reconnect with your authentic self, find inner peace, and acquire tools for enhancing your everyday life. Shamballah Retreats offers a conscious holiday experience, allowing participants to unwind, de-stress, and focus on self-care and personal growth. This yoga retreat, set against the stunning backdrop of Sintra, Portugal, provides a supportive and nurturing environment for self-discovery and holistic well-being.
Basato sui commenti dei partecipanti al ritiro, ti aiuterà a scegliere
Relax
Reduce stress
Enhance self-discovery
Connect with like-minded individuals
Program Details:
What to Expect During Your Yoga Retreat at Shamballah:Yoga Practices: Daily Vinyasa Flow in the morning, and Hatha, Restorative, and Yin Yoga in the evenings. Classes focus on chakras/energy centers.
Nourishing Food: Fresh, delicious meals with local and organic ingredients. Varied breakfast options with homemade sourdough bread.
Accommodation: Comfortable, spacious house with underfloor heating, different living spaces, and a sun terrace, just a 10-minute walk from the cliffs and ocean views.
Healing Treatments: Various holistic healing massage therapies with a conscious approach to well-being.
Other Activities: High-quality activities designed for self-care and adventure, fostering balance and equilibrium.
Sample Schedule:
Morning: Vinyasa Yoga
Breakfast
Free Time/Healing Treatments/Activities
Lunch
Afternoon: Optional Activities/Meditation
Evening: Hatha, Yin, or Restorative Yoga
Dinner
Guided Meditation or Sound Journey
Retreat Pricing:
Off-peak Season (January 28 - May 31, 2023; October 1 - December 18, 2023):
* 1 person in a single room: 1350€
* 2 persons in a double room: 2200€
* 1 person in a single room: 1350€
* 2 persons in a double room: 2200€
High Season (June 1 - September 30, 2023; December 19, 2023 - January 2, 2024; April 3 - 16, 2023):
* 1 person in a single room: 1450€
* 2 persons in a double room: 2400€
* 1 person in a single room: 1450€
* 2 persons in a double room: 2400€
Accommodation & Food:
The venue is a high-quality house accommodating eight persons in three bedrooms: four in the master bedroom and the remainder in two twin rooms. It features three bathrooms, including one with a Jacuzzi used in the program. The house offers a mini gym, a cozy living room with comfortable sofas, a pool table, and a spacious terrace for outdoor enjoyment. With 350 square meters of lawn, guests can connect with nature, surrounded by the soothing sounds of birds and the nearby ocean. The location boasts proximity to three impressive beaches, enhancing the overall retreat experience.Throughout the retreat, enjoy inclusive meals featuring six buffet breakfasts, five lunches, and six dinners. Shamballah Retreats crafts a diverse menu with global influences, emphasizing tasteful and healthy options. Meals are predominantly plant-based, vegetarian, and easily customizable to accommodate specific dietary needs, including vegan, gluten-free, and dairy-free preferences. Please communicate any dietary requirements to Shamballah Retreats in advance for personalized culinary experiences
6
giorni/
5
notti
da
$1274.75
Prezzi diretti dagli organizzatori dei ritiri
Opzioni di prenotazione e pagamento flessibili
Garanzia di sicurezza degli ospiti
da
$1274.75
Conosci i nostri istruttori
Zarqa
La Dott.ssa Zarqa è una specialista certificata in malattie infettive, ostetricia e ginecologia. Ha 20 anni di esperienza clinica. Ha conseguito la laurea in medicina presso il King Edward Medical College. Ha completato la specializzazione presso la Wright State University. Successivamente, ha seguito un fellowship presso la Facoltà di Medicina dell'Università del Missouri-Kansas City.
La Dott.ssa Zarqa possiede una certificazione di master in trattamenti per l'infertilità presso l'Homerton University Hospital. Ha inoltre conseguito il titolo MRCOG presso l'Al Amal Maternity Hospital and Fertility Center di Amman. Ha gestito oltre 10.000 casi di pazienti. È nota per le sue competenze avanzate nella salute delle donne e nelle malattie infettive.
Patricia Graca
Patricia è nata a Lisbona e ha studiato Sport ed Educazione Fisica all'università (cinque anni). È un'istruttrice certificata di yoga (Vinyasa flow e Hatha), fitness e Pilates, e insegna da 27 anni. Le sue lezioni combinano sequenze ed esercizi appositamente progettati in modo fluido e creativo per adattarsi a tutti i livelli, creando una pratica equilibrata e curativa che nutre il corpo, la mente e l'anima. Lavora anche come terapeuta Zen Shiatsu dal 2005, riequilibrando l'energia delle persone e allineando i loro corpi fisico, mentale ed emotivo. Dal 2009, studia e pratica la meditazione quotidianamente.
✅ Price includes:
4 healthy lunches or package for takeaway
10 yoga, Pilates, or relaxation and stretching classes
5 delicious and healthy buffet breakfasts
5 nights accommodation
5 healthy dinner
5 guided meditations
Teas and spring water are available all the time for guests.
❌Price does not include:
Airfare
Airport transfer
Additional activities
Posizione
Rua do Chão velho, São João das Lampas, Sintra, Portugal
6
giorni/
5
notti
da
$1274.75
Prezzi diretti dagli organizzatori dei ritiri
Opzioni di prenotazione e pagamento flessibili
Garanzia di sicurezza degli ospiti
da
$1274.75
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